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🔥 Top Diets This Week
Mediterranean Lifestyle
Heart-healthy fats, whole grains, and fresh produce. Perfect for long-term health.
Heart Health
Sustainable
Intuitive Eating Plan
Learn to listen to your body's natural hunger and fullness signals.
Mental Health
Sustainable
Plant-Based Power
100% plant-based diet focusing on whole foods and protein-rich alternatives.
Vegan
Eco-Friendly
⭐ Last Week's Favorites
Flexible Keto Approach
Modified ketogenic diet with strategic carb cycling for sustainability.
Weight Loss
Flexible
Time-Restricted Eating
16/8 intermittent fasting with focus on nutrient-dense foods.
Fasting
Scientific
DASH Diet Plus
Enhanced DASH diet with modern nutritional science updates.
Heart Health
Scientific
🧪 Scientist-Approved
Evidence-Based Mediterranean
Research-backed Mediterranean diet with precise portions.
Research
Heart Health
Metabolic Health Protocol
Science-based approach focusing on metabolic flexibility.
Scientific
Metabolic Health
Longevity Diet Framework
Based on research from blue zones and longevity studies.
Research
Longevity